Multi-Point Fitness Assessment – What to Expect

The Barone Performance Multi- Point Fitness Assessment is a comprehensive measuring tool that provides specific feedback on where an individual currently is at on the road to optimal wellness. Postural imbalances, core strength, cardiovascular health, flexibility, upper & lower body strength & endurance, as well as body composition are all measured. Based off of these results & in review of what limitations the individual has hit before in achieving optimal wellness, a fitness professional on the Barone Performance Team will develop a plan for success.This plan will include professional guidance from the Barone Performance Team on what the individual should be doing in order to achieve the lifestyle, goals, & optimal wellness they desire.

Upon completion of the Multi- Point Fitness Assessment, individuals can expect to have specific objectives they should address, as well as guidance on what the next step should be toward optimal performance. The Multi- Point Fitness Assessment is available for anyone as part of the Complete Consultation at Barone Spinal Care & Performance.