Core Exercises
This is a great core exercise or warm-up for anyone whether new to exercise or a high-level athlete.
This Fundamental Core Circuit is an excellent starting place for anyone new to core training & is a great warm-up circuit for a more advanced individual.
Not having a gym membership is no reason not to get a great workout. This Body as Equipment Challenge #1 will train your core, low back, shoulders, arms, chest, & hip complex to be stronger.
Body as Equipment Challenge #1
This Plank Matrix would be very challenging for a novice, and should be built up to. If you have a foundation of planks, you can go through this with very little need to modify - See if you can do it 5 time in a row!
TRX Exercises
A great intro to TRX Suspension Training workout, or can be easily notched up to challenge a seasoned veteran of the TRX!
